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Rigakis B.V. | Peulvruchten
22565
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Peulvruchten

GIANT BEANS

 

Nutrition Information per 100gr:

Energy 253kcal / 1072kj
Proteins 20.4 g
carbohydrates 38 g
sugars 3,8 g
total Fat 2,14 g
saturated 0.31 g
monounsaturated 0.22 g
polyunsaturated 1.61 g
cholesterol 0 mg
Fiber 22,8 g
Sodium 0.018 g
Iron (Fe) 5,12 mg or 36.6% of the RDA

* RDA: Recommended Daily Dose Food

GDAs Per Serving 80 gr:

Calories 10%
sugars 3%
saturated 1%
Sodium 1%
Fiber 73%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

Beans megalosperma. Cooked sauce in oven for royal pleasures.

BEANS THICK

Nutrition Information per 100gr:

Energy 234kcal / 992kj
Proteins 22 g
carbohydrates 32.4 g
sugars 1,4 g
total Fat 1,83 g
saturated 0.36 g
monounsaturated 0.12 g
polyunsaturated 1.35 g
cholesterol 0 mg
Fiber 24,5 g
Sodium 0,005 g
Iron (Fe) 5,1 mg or 36.7% of the RDA

* RDA: Recommended Daily Dose Food

GDAs Per Serving 70 gr:

Calories 8%
sugars 1%
saturated 1%
Sodium 0%
Fiber 69%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

Beans megalosperma, plywood, known as “Chal”. Perfect for soup or salad.

BEANS MEDIUM

Nutrition Information per 100gr:

Energy 271kcal / 1147kj
Proteins 22.7 g
carbohydrates 39.6 g
sugars 2,4 g
total Fat 2,4 g
saturated 0.46 g
monounsaturated 0.21 g
polyunsaturated 1.73 g
cholesterol 0 mg
Fiber 21.9 g
Sodium 0.019 g
Iron (Fe) 6.88 mg or 49.1% of the RDA

* RDA: Recommended Daily Dose Food

GDAs Per Serving 70 gr:

Calories 9%
sugars 2%
saturated 2%
Sodium 1%
Fiber 61%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

Delicate flavor with thin skin. Ideal for traditional Greek bean soup.

BEANS FINE

 

Nutrition Information per 100gr:

Energy 242 kcal / 1028 kJ
Proteins 21.7 g
carbohydrates 35,1 g
sugars 1,5 g
total Fat 1.66 g
saturated 0,35 g
monounsaturated 0.23 g
cholesterol 0 mg
Fiber 29,7 g
Sodium 0.018 g
Iron (Fe) 6,9mg or 49% of the RDA

* RDA: Recommended Daily Dose Food

GDAs Per Serving 70 gr:

Calories 8%
sugars 1%
saturated 1%
Sodium 1%
Fiber 83%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

Refined texture and delicate flavor.Perfect for soup or salad.

BLACK EYE BEANS

Nutrition Information per 100gr:

Energy 336kcal / 1406kj
Proteins 23,52 g
carbohydrates 60 g
sugars 6,9 g
total Fat 1.26 g
saturated 0.331 g
monounsaturated 0.106 g
polyunsaturated 0.542 g
cholesterol 0 mg
Fiber 10,6 g
Sodium 0.016 g
Iron (Fe) 6.44 mg or 46% of the RDA

* RDA: Recommended Daily Dose Food

GDAs Per Serving 70 gr:

Calories 12%
sugars 5%
saturated 1%
Sodium 0%
Fiber 30%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

Beans with fragrant aroma, creamy texture and distinctive flavor. Perfect for salads or smart healthy recipes.

CRANBERRY BEANS

 

Nutrition Information per 100gr:

Energy 287kcal / 1204kj
Proteins 21,6 g
carbohydrates 33,8 g
sugars 1.52 g
total Fat 1,7 g
saturated 0.29 g
monounsaturated 0,18g
polyunsaturated 1.23 g
cholesterol 0 mg
Fiber 25 g
Sodium 0.003 g
Iron (Fe) 5.79 mg or 41% of the RDA

* RDA: Recommended Daily Dose Food

GDAs Per Serving 70 gr:

Calories 10%
sugars 1%
saturated 1%
Sodium 0%
Fiber 70%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

Creamy texture with flavor approaching chestnuts. Perfect for sauce or salads.

 

 

GREEN BEANS

 

 

Nutrition Information per 100gr:

Energy 347kcal / 1452kj
Proteins 23.86 g
carbohydrates 62.62 g
sugars 6,6 g
total Fat 1,15 g
saturated 0.348 g
monounsaturated 0.161 g
polyunsaturated 0.384 g
cholesterol 0 mg
Fiber 16,3 g
Sodium 0.015 g
Iron (Fe) 5.18 mg or 37% of the RDA

* RDA: Recommended Daily Dose Food

GDAs Per Serving 70 gr:

Calories 12%
sugars 5%
saturated 1%
Sodium 0%
Fiber 46%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

Delicate flavor with thin skin. Ideal for traditional Greek bean soup.

LENTILS WISPY

Nutrition Information per 100gr:

Energy 312kcal / 1324kj
Proteins 22.9 g
carbohydrates 52,2 g
sugars 1,2 g
total Fat 1.29 g
saturated 0.22 g
monounsaturated 0.34 g
polyunsaturated 0.73 g
cholesterol 0 mg
Fiber 11,2 g
Sodium 11,2 g
Iron (Fe) 0.022 g

* RDA: Recommended Daily Dose Food

GDAs Per Serving 70 gr:

Calories 11%
sugars 1%
saturated 1%
Sodium 1%
Fiber 31%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

Rich in iron and protein. Ideal for soup or healthy recipes. They also served as an accompaniment.

LENTILS WHOSALE

 

 

 

Nutrition Information per 100gr:

Energy 312kcal / 1324kj
Proteins 22.9 g
carbohydrates 52,2 g
sugars 1,2 g
total Fat 1.29 g
saturated 0.22 g
monounsaturated 0.34 g
polyunsaturated 0.73 g
cholesterol 0 mg
Fiber 11,2 g
Sodium 0.022 g
Iron (Fe) 6.24 mg or 44.6% of the RDA

* RDA: Recommended Daily Dose Food

GDAs Per Serving 70 gr:

Calories 11%
sugars 1%
saturated 1%
Sodium 1%
Fiber 31%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

Rich in iron and protein. Ideal for soup or healthy recipes. They also served as an accompaniment

LARGE CHICK PEAS

Nutrition Information per 100gr:

Energy 329kcal / 1393kj
Proteins 20.3 g
carbohydrates 49.4 g
sugars 3,7 g
total Fat 5.64 g
saturated 1.07 g
monounsaturated 1.45 g
polyunsaturated 3,12 g
cholesterol 0 mg
Fiber 13.7 g
Sodium 0.044 g
Iron (Fe) 5.36 mg or 38.3% of the RDA

* RDA: Recommended Daily Dose Food

GDAs per serving 80 g:

Calories 13%
sugars 3%
saturated 4%
Sodium 1%
Fiber 44%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

From the tastiest legumes of Greek cuisine. Perfect for soup or traditional recipes.

CHICKPEA PEELED

 

 

 

Nutrition Information per 100gr:

Energy 340kcal / 1439kj
Proteins 20,2 g
carbohydrates 50,2 g
sugars 3,2 g
total Fat 6.54 g
saturated 1,33 g
monounsaturated 1.77 g
polyunsaturated 3.44 g
cholesterol 0 mg
Fiber 12,7 g
Sodium 0,001 g
Iron (Fe) 4,3 mg or 31.0% of the RDA

* RDA: Recommended Daily Dose Food

GDAs per serving 80 g:

Calories 14%
sugars 3%
saturated 5%
Sodium 0%
Fiber 41%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

From the tastiest legumes of Greek cuisine without peel. Perfect for soup or traditional recipes.

FAVA CUT

Nutrition Information per 100gr:

Energy 317kcal / 1343kj
Proteins 28.9 g
carbohydrates 46.4 g
sugars 0.9 g
total Fat 1.69 g
saturated 0.34 g
monounsaturated 0.28 g
polyunsaturated 1.07 g
cholesterol 0 mg
Fiber 11.6 g
Sodium 0,005 g
Iron (Fe) 4,5 mg or 32.2% of the RDA

* RDA: Recommended Daily Dose Food

GDAs per serving 70 g:

Calories 11%
sugars 1%
saturated 1%
Sodium 0%
Fiber 32%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

Sweet flavor and creamy texture. It is the most familiar side dish of Greek cuisine

BULGUR MODERATE

 

 

 

Nutrition Information per 100gr:

Energy 347kcal / 1470kj
Proteins 10,3 g
carbohydrates 69.2 g
sugars 1,4 g
total Fat 1,5 g
saturated 0,3 g
monounsaturated 0,3 g
polyunsaturated 0.9 g
cholesterol 0 mg
Fiber 7,9 g
Sodium 0.006 g
Iron (Fe) 2,6 mg or 18.4% of the RDA

* RDA: Recommended Daily Dose Food

GDAs per serving 50g:

Calories 9%
sugars 1%
saturated 1%
Sodium 0%
Fiber 60%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

Ideal for salads, pilaf, stuffed grape leaves, pies and pasta sauce.

RICE GLASSE

Nutrition Information per 100gr:

Energy 348kcal / 1479kj
Proteins 6 g
carbohydrates 78.6 g
sugars 0,2 g
total Fat 1,1 g
saturated 0,3 g
monounsaturated 0,35 g
polyunsaturated 0,45 g
cholesterol 0 mg
Fiber 1,2 g
Sodium 0.009 g

GDAs per serving 50g:

Calories 9%
sugars 0%
saturated 1%
Sodium 0%
Fiber 2%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

Ideal for soups and rice pudding.

RICE BLUE – PINK

Nutrition Information per 100gr:

Energy 348kcal / 1479kj
Proteins 6 g
carbohydrates 78.6 g
sugars 0,2 g
total Fat 1,1 g
saturated 0,3 g
monounsaturated 0,35 g
polyunsaturated 0,45 g
cholesterol 0 mg
Fiber 1,2 g
Sodium 0.009 g

GDAs per serving 50g:

Calories 9%
sugars 0%
saturated 1%
Sodium 0%
Fiber 2%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

Ideal for sushi and stuffed vine leaves

CAROLINA RICE

Nutrition Information per 100gr:

Energy 348kcal / 1479kj
Proteins 6 g
carbohydrates 78.6 g
sugars 0,2 g
total Fat 1,1 g
saturated 0,3 g
monounsaturated 0,35 g
polyunsaturated 0,45 g
cholesterol 0 mg
Fiber 1,2 g
Sodium 0.009 g

GDAs per serving 50g:

Calories 9%
sugars 0%
saturated 1%
Sodium 0%
Fiber 2%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

Ideal for stuffed and risotto.

RICE 8′ PARBOILED

Nutrition Information per 100gr:

Energy 347kcal / 1474kj
Proteins 6,8 g
carbohydrates 77.4 g
sugars 0,2 g
total Fat 1,1 g
saturated 0,2 g
monounsaturated 0,4 g
polyunsaturated 0,5 g
cholesterol 0 mg
Fiber 1,5 g
Sodium 0.017 g

GDAs per serving 50g:

Calories 9%
sugars 0%
saturated 1%
Sodium 0%
Fiber 3%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

Ideal for fast and granular pilaf.

PARBOILED RICE AMERIKIS

Nutrition Information per 100gr:

Energy 350kcal / 1488kj
Proteins 6,5 g
carbohydrates 78.2 g
sugars 0,2 g
total Fat 1,3 g
saturated 0,3 g
monounsaturated 0,5 g
polyunsaturated 0,5 g
cholesterol 0 mg
Fiber 2,3 g
Sodium 0.011 g

GDAs per serving 50g:

Calories 9%
sugars 0%
saturated 1%
Sodium 0%
Fiber 5%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

Ideal for granular pilaf.

LONG GRAIN RICE

Nutrition Information per 100gr:

 

Energy 348kcal / 1479kj
Proteins 6 g
carbohydrates 78.6 g
sugars 0,2 g
total Fat 1,1 g
saturated 0,3 g
monounsaturated 0,35 g
polyunsaturated 0,45 g
cholesterol 0 mg
Fiber 1,2 g
Sodium 0.009 g

GDAs per serving 50g:

Calories 9%
sugars 0%
saturated 1%
Sodium 0%
Fiber 2%

GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.

 

Ideal for granular pilaf.

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