GIANT BEANS
Nutrition Information per 100gr:
| Energy |
253kcal / 1072kj |
| Proteins |
20.4 g |
| carbohydrates |
38 g |
| sugars |
3,8 g |
| total Fat |
2,14 g |
| saturated |
0.31 g |
| monounsaturated |
0.22 g |
| polyunsaturated |
1.61 g |
| cholesterol |
0 mg |
| Fiber |
22,8 g |
| Sodium |
0.018 g |
| Iron (Fe) |
5,12 mg or 36.6% of the RDA |
* RDA: Recommended Daily Dose Food
GDAs Per Serving 80 gr:
| Calories |
10% |
| sugars |
3% |
| saturated |
1% |
| Sodium |
1% |
| Fiber |
73% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Beans megalosperma. Cooked sauce in oven for royal pleasures.
BEANS THICK
Nutrition Information per 100gr:
| Energy |
234kcal / 992kj |
| Proteins |
22 g |
| carbohydrates |
32.4 g |
| sugars |
1,4 g |
| total Fat |
1,83 g |
| saturated |
0.36 g |
| monounsaturated |
0.12 g |
| polyunsaturated |
1.35 g |
| cholesterol |
0 mg |
| Fiber |
24,5 g |
| Sodium |
0,005 g |
| Iron (Fe) |
5,1 mg or 36.7% of the RDA |
* RDA: Recommended Daily Dose Food
GDAs Per Serving 70 gr:
| Calories |
8% |
| sugars |
1% |
| saturated |
1% |
| Sodium |
0% |
| Fiber |
69% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Beans megalosperma, plywood, known as “Chal”. Perfect for soup or salad.
BEANS MEDIUM
Nutrition Information per 100gr:
| Energy |
271kcal / 1147kj |
| Proteins |
22.7 g |
| carbohydrates |
39.6 g |
| sugars |
2,4 g |
| total Fat |
2,4 g |
| saturated |
0.46 g |
| monounsaturated |
0.21 g |
| polyunsaturated |
1.73 g |
| cholesterol |
0 mg |
| Fiber |
21.9 g |
| Sodium |
0.019 g |
| Iron (Fe) |
6.88 mg or 49.1% of the RDA |
* RDA: Recommended Daily Dose Food
GDAs Per Serving 70 gr:
| Calories |
9% |
| sugars |
2% |
| saturated |
2% |
| Sodium |
1% |
| Fiber |
61% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Delicate flavor with thin skin. Ideal for traditional Greek bean soup.
BEANS FINE
Nutrition Information per 100gr:
| Energy |
242 kcal / 1028 kJ |
| Proteins |
21.7 g |
| carbohydrates |
35,1 g |
| sugars |
1,5 g |
| total Fat |
1.66 g |
| saturated |
0,35 g |
| monounsaturated |
0.23 g |
| cholesterol |
0 mg |
| Fiber |
29,7 g |
| Sodium |
0.018 g |
| Iron (Fe) |
6,9mg or 49% of the RDA |
* RDA: Recommended Daily Dose Food
GDAs Per Serving 70 gr:
| Calories |
8% |
| sugars |
1% |
| saturated |
1% |
| Sodium |
1% |
| Fiber |
83% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Refined texture and delicate flavor.Perfect for soup or salad.
BLACK EYE BEANS
Nutrition Information per 100gr:
| Energy |
336kcal / 1406kj |
| Proteins |
23,52 g |
| carbohydrates |
60 g |
| sugars |
6,9 g |
| total Fat |
1.26 g |
| saturated |
0.331 g |
| monounsaturated |
0.106 g |
| polyunsaturated |
0.542 g |
| cholesterol |
0 mg |
| Fiber |
10,6 g |
| Sodium |
0.016 g |
| Iron (Fe) |
6.44 mg or 46% of the RDA |
* RDA: Recommended Daily Dose Food
GDAs Per Serving 70 gr:
| Calories |
12% |
| sugars |
5% |
| saturated |
1% |
| Sodium |
0% |
| Fiber |
30% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Beans with fragrant aroma, creamy texture and distinctive flavor. Perfect for salads or smart healthy recipes.
CRANBERRY BEANS
Nutrition Information per 100gr:
| Energy |
287kcal / 1204kj |
| Proteins |
21,6 g |
| carbohydrates |
33,8 g |
| sugars |
1.52 g |
| total Fat |
1,7 g |
| saturated |
0.29 g |
| monounsaturated |
0,18g |
| polyunsaturated |
1.23 g |
| cholesterol |
0 mg |
| Fiber |
25 g |
| Sodium |
0.003 g |
| Iron (Fe) |
5.79 mg or 41% of the RDA |
* RDA: Recommended Daily Dose Food
GDAs Per Serving 70 gr:
| Calories |
10% |
| sugars |
1% |
| saturated |
1% |
| Sodium |
0% |
| Fiber |
70% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Creamy texture with flavor approaching chestnuts. Perfect for sauce or salads.
GREEN BEANS
Nutrition Information per 100gr:
| Energy |
347kcal / 1452kj |
| Proteins |
23.86 g |
| carbohydrates |
62.62 g |
| sugars |
6,6 g |
| total Fat |
1,15 g |
| saturated |
0.348 g |
| monounsaturated |
0.161 g |
| polyunsaturated |
0.384 g |
| cholesterol |
0 mg |
| Fiber |
16,3 g |
| Sodium |
0.015 g |
| Iron (Fe) |
5.18 mg or 37% of the RDA |
* RDA: Recommended Daily Dose Food
GDAs Per Serving 70 gr:
| Calories |
12% |
| sugars |
5% |
| saturated |
1% |
| Sodium |
0% |
| Fiber |
46% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Delicate flavor with thin skin. Ideal for traditional Greek bean soup.
LENTILS WISPY
Nutrition Information per 100gr:
| Energy |
312kcal / 1324kj |
| Proteins |
22.9 g |
| carbohydrates |
52,2 g |
| sugars |
1,2 g |
| total Fat |
1.29 g |
| saturated |
0.22 g |
| monounsaturated |
0.34 g |
| polyunsaturated |
0.73 g |
| cholesterol |
0 mg |
| Fiber |
11,2 g |
| Sodium |
11,2 g |
| Iron (Fe) |
0.022 g |
* RDA: Recommended Daily Dose Food
GDAs Per Serving 70 gr:
| Calories |
11% |
| sugars |
1% |
| saturated |
1% |
| Sodium |
1% |
| Fiber |
31% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Rich in iron and protein. Ideal for soup or healthy recipes. They also served as an accompaniment.
LENTILS WHOSALE
Nutrition Information per 100gr:
| Energy |
312kcal / 1324kj |
| Proteins |
22.9 g |
| carbohydrates |
52,2 g |
| sugars |
1,2 g |
| total Fat |
1.29 g |
| saturated |
0.22 g |
| monounsaturated |
0.34 g |
| polyunsaturated |
0.73 g |
| cholesterol |
0 mg |
| Fiber |
11,2 g |
| Sodium |
0.022 g |
| Iron (Fe) |
6.24 mg or 44.6% of the RDA |
* RDA: Recommended Daily Dose Food
GDAs Per Serving 70 gr:
| Calories |
11% |
| sugars |
1% |
| saturated |
1% |
| Sodium |
1% |
| Fiber |
31% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Rich in iron and protein. Ideal for soup or healthy recipes. They also served as an accompaniment
LARGE CHICK PEAS
Nutrition Information per 100gr:
| Energy |
329kcal / 1393kj |
| Proteins |
20.3 g |
| carbohydrates |
49.4 g |
| sugars |
3,7 g |
| total Fat |
5.64 g |
| saturated |
1.07 g |
| monounsaturated |
1.45 g |
| polyunsaturated |
3,12 g |
| cholesterol |
0 mg |
| Fiber |
13.7 g |
| Sodium |
0.044 g |
| Iron (Fe) |
5.36 mg or 38.3% of the RDA |
* RDA: Recommended Daily Dose Food
GDAs per serving 80 g:
| Calories |
13% |
| sugars |
3% |
| saturated |
4% |
| Sodium |
1% |
| Fiber |
44% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
From the tastiest legumes of Greek cuisine. Perfect for soup or traditional recipes.
CHICKPEA PEELED
Nutrition Information per 100gr:
| Energy |
340kcal / 1439kj |
| Proteins |
20,2 g |
| carbohydrates |
50,2 g |
| sugars |
3,2 g |
| total Fat |
6.54 g |
| saturated |
1,33 g |
| monounsaturated |
1.77 g |
| polyunsaturated |
3.44 g |
| cholesterol |
0 mg |
| Fiber |
12,7 g |
| Sodium |
0,001 g |
| Iron (Fe) |
4,3 mg or 31.0% of the RDA |
* RDA: Recommended Daily Dose Food
GDAs per serving 80 g:
| Calories |
14% |
| sugars |
3% |
| saturated |
5% |
| Sodium |
0% |
| Fiber |
41% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
From the tastiest legumes of Greek cuisine without peel. Perfect for soup or traditional recipes.
FAVA CUT
Nutrition Information per 100gr:
| Energy |
317kcal / 1343kj |
| Proteins |
28.9 g |
| carbohydrates |
46.4 g |
| sugars |
0.9 g |
| total Fat |
1.69 g |
| saturated |
0.34 g |
| monounsaturated |
0.28 g |
| polyunsaturated |
1.07 g |
| cholesterol |
0 mg |
| Fiber |
11.6 g |
| Sodium |
0,005 g |
| Iron (Fe) |
4,5 mg or 32.2% of the RDA |
* RDA: Recommended Daily Dose Food
GDAs per serving 70 g:
| Calories |
11% |
| sugars |
1% |
| saturated |
1% |
| Sodium |
0% |
| Fiber |
32% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Sweet flavor and creamy texture. It is the most familiar side dish of Greek cuisine
BULGUR MODERATE
Nutrition Information per 100gr:
| Energy |
347kcal / 1470kj |
| Proteins |
10,3 g |
| carbohydrates |
69.2 g |
| sugars |
1,4 g |
| total Fat |
1,5 g |
| saturated |
0,3 g |
| monounsaturated |
0,3 g |
| polyunsaturated |
0.9 g |
| cholesterol |
0 mg |
| Fiber |
7,9 g |
| Sodium |
0.006 g |
| Iron (Fe) |
2,6 mg or 18.4% of the RDA |
* RDA: Recommended Daily Dose Food
GDAs per serving 50g:
| Calories |
9% |
| sugars |
1% |
| saturated |
1% |
| Sodium |
0% |
| Fiber |
60% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Ideal for salads, pilaf, stuffed grape leaves, pies and pasta sauce.
RICE GLASSE
Nutrition Information per 100gr:
| Energy |
348kcal / 1479kj |
| Proteins |
6 g |
| carbohydrates |
78.6 g |
| sugars |
0,2 g |
| total Fat |
1,1 g |
| saturated |
0,3 g |
| monounsaturated |
0,35 g |
| polyunsaturated |
0,45 g |
| cholesterol |
0 mg |
| Fiber |
1,2 g |
| Sodium |
0.009 g |
GDAs per serving 50g:
| Calories |
9% |
| sugars |
0% |
| saturated |
1% |
| Sodium |
0% |
| Fiber |
2% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Ideal for soups and rice pudding.
RICE BLUE – PINK
Nutrition Information per 100gr:
| Energy |
348kcal / 1479kj |
| Proteins |
6 g |
| carbohydrates |
78.6 g |
| sugars |
0,2 g |
| total Fat |
1,1 g |
| saturated |
0,3 g |
| monounsaturated |
0,35 g |
| polyunsaturated |
0,45 g |
| cholesterol |
0 mg |
| Fiber |
1,2 g |
| Sodium |
0.009 g |
GDAs per serving 50g:
| Calories |
9% |
| sugars |
0% |
| saturated |
1% |
| Sodium |
0% |
| Fiber |
2% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Ideal for sushi and stuffed vine leaves
CAROLINA RICE
Nutrition Information per 100gr:
| Energy |
348kcal / 1479kj |
| Proteins |
6 g |
| carbohydrates |
78.6 g |
| sugars |
0,2 g |
| total Fat |
1,1 g |
| saturated |
0,3 g |
| monounsaturated |
0,35 g |
| polyunsaturated |
0,45 g |
| cholesterol |
0 mg |
| Fiber |
1,2 g |
| Sodium |
0.009 g |
GDAs per serving 50g:
| Calories |
9% |
| sugars |
0% |
| saturated |
1% |
| Sodium |
0% |
| Fiber |
2% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Ideal for stuffed and risotto.
RICE 8′ PARBOILED
Nutrition Information per 100gr:
| Energy |
347kcal / 1474kj |
| Proteins |
6,8 g |
| carbohydrates |
77.4 g |
| sugars |
0,2 g |
| total Fat |
1,1 g |
| saturated |
0,2 g |
| monounsaturated |
0,4 g |
| polyunsaturated |
0,5 g |
| cholesterol |
0 mg |
| Fiber |
1,5 g |
| Sodium |
0.017 g |
GDAs per serving 50g:
| Calories |
9% |
| sugars |
0% |
| saturated |
1% |
| Sodium |
0% |
| Fiber |
3% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Ideal for fast and granular pilaf.
PARBOILED RICE AMERIKIS
Nutrition Information per 100gr:
| Energy |
350kcal / 1488kj |
| Proteins |
6,5 g |
| carbohydrates |
78.2 g |
| sugars |
0,2 g |
| total Fat |
1,3 g |
| saturated |
0,3 g |
| monounsaturated |
0,5 g |
| polyunsaturated |
0,5 g |
| cholesterol |
0 mg |
| Fiber |
2,3 g |
| Sodium |
0.011 g |
GDAs per serving 50g:
| Calories |
9% |
| sugars |
0% |
| saturated |
1% |
| Sodium |
0% |
| Fiber |
5% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Ideal for granular pilaf.
LONG GRAIN RICE
Nutrition Information per 100gr:
| Energy |
348kcal / 1479kj |
| Proteins |
6 g |
| carbohydrates |
78.6 g |
| sugars |
0,2 g |
| total Fat |
1,1 g |
| saturated |
0,3 g |
| monounsaturated |
0,35 g |
| polyunsaturated |
0,45 g |
| cholesterol |
0 mg |
| Fiber |
1,2 g |
| Sodium |
0.009 g |
GDAs per serving 50g:
| Calories |
9% |
| sugars |
0% |
| saturated |
1% |
| Sodium |
0% |
| Fiber |
2% |
GDA:% of Guideline Daily Amount (GDA) based on a diet of 2,000 calories a day.
Ideal for granular pilaf.
| 9861040 | Gedroogde kidney bonen Mavromatika | 3Alfa | x 500 g |
| 9861045 | Gedroogde kidney bonen grof | 3Alfa | x 500 g |
| 9861047 | Gedroogde kidney bonen fine | 3Alfa | x 500 g |
| 9861050 | Gedroogde kidney bonen medium | 3Alfa | x 1000 g |
| 9861005 | Gedroogde Gigandes (grote witte bonen) | 3Alfa | x 500 g |
| 9861010 | Gedroogde Gigandes (grote witte bonen) | 3Alfa | x 1000 g |
| 9861011 | Gedroogde Gigandes (grote witte bonen) | 3Alfa | x 10000 g |
| 9861020 | Kikkererwten | 3Alfa | x 500 g |
| 9861030 | Faba (tuinboon) | 3Alfa | x 500 g |
| 9861040 | Linzen fijn | 3Alfa | x 500 g |
| 9861045 | Linzen grof | 3Alfa | x 500 g |
| 9861050 | Trachana zuur | Melissa | x 500 g |
| 9861051 | Trachana zoet | Melissa | x 500 g |
| 9861505 | Parboiled rijst | 3Alfa | x 500 g |
| 9861515 | Parboiled rijst | 3Alfa | x 1000 g |
| 9861510 | Parboiled rijst | 3Alfa | x 10000 g |
| 9861561 | Witte rijst glasse | 3Alfa | x 500 g |
| 9861562 | Witte rijst glasse | 3Alfa | x 1000 g |
| 9861563 | Witte rijst Karolina | 3Alfa | x 500 g |
| 9861564 | Witte rijst Karolina | 3Alfa | x 1000 g |
